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Ab Workout
Twenty-five minutes of ab work. Eight exercises, repeated for three rounds. Each round the exercise interval increases by 5 seconds.
Ab Workout
Full Body Workout
Twenty-eight minutes of body weight exercises. Fourteen different exercises. Each interval is forty seconds of work followed by twenty seconds of rest.
Full Body Workout
Running Cool Down
Seven minutes of walking and stretching cool down to do after finishing a run.
Running Cool Down
Running Speed Intervals
Thirty-minute run. Ten minutes of slow jogging followed by fifteen minutes of speed intervals. Two minutes on, one minute off. It ends with a five minute cool down.
Running Speed Intervals
Wake-up Workout
Twenty minutes of low-impact, low-intensity exercises. Forty seconds of work followed by twenty seconds of rest. Ten different exercises, repeated twice. A great way to wake-up your body.
Wake-up Workout
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