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Wake-up Workout
Twenty minutes of low-impact, low-intensity exercises. Forty seconds of work followed by twenty seconds of rest. Ten different exercises, repeated twice. A great way to …
Full Body Workout
A full body workout using only body weight. Fourteen exercises. Forty seconds on, twenty seconds off. Repeated twice for a 28-minute workout.
Running Speed Intervals
Running Speed Intervals 30 minutes of running. Ten minutes warm-up followed by 15 minutes of speed intervals. Each speed interval lasts two minutes with a recover interval of one minute.…
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